Mekong Posted March 6, 2017 Report Share Posted March 6, 2017 Moderation is the key along with proper exercise, IMO Cav, Take away the word "Proper" and I am in agreement, any form of exercise IMHO, I have a well balanced diet, a Sandwich in one hand and a Beer in the other. The reason I prefer being "Site Based" than "Office Based" is 'coz I can pop out to the site and have a walk around a "look see" I must walk about 10KM / day plus 2-3 treks up/down stairs to at least 90 Meters, OK 250 Meter up the stack I take the elevator, I am not mental. It may not be an exercise regime per ce but I probably put the same cards-vascular strain on my body than say a 1 hour workout in the Gym, plus the age old adage "If ya Walking, You ain't working" haha "On Site" great excuse for tossing it off for a couple of hours Link to comment Share on other sites More sharing options...
buffalo_bill Posted March 7, 2017 Report Share Posted March 7, 2017 According to my 6-month regular blood testing all results incl cholesterol are very good which is due to : - Disregarding currently popular nutrition theories - Following some basic rules like avoiding any industrialised food and preferring fresh product from the market - Reducing sugar consumption and eating more fish than meat Which is more or less what mankind has been successfully eating for a million years . Not think too mut . 1 Link to comment Share on other sites More sharing options...
Flashermac Posted March 8, 2017 Report Share Posted March 8, 2017 Beer and booze are vegetarian. Therefore, they must be good for you. Link to comment Share on other sites More sharing options...
buffalo_bill Posted March 8, 2017 Report Share Posted March 8, 2017 Quote Miss Orn (?) from Naree Massage Soi 4 : You velly good body . She should know I think . Link to comment Share on other sites More sharing options...
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